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Health & Fitness Therapy
Nadia is a certified yoga, exercise and fitness instructor,and massage therapist. Her health and fitness therapy routine is unique in that each individual client benefits from the custom health & fitness program custom designed for them. Nadia has created these individualized programs for everyday people, corporate business executives, & many individuals in the entertainment industry.
In 2005 Nadia opened the Spa & Fitness centers at the Ritz Carlton, St. Regis and Montage Resorts in Southern California. Through her expertise and rigorous personal programs, Nadia inspired her clients to achieve improved health and well being, grater self esteem and self expression. For over 20 years, Nadia has led successful Health & Fitness Therapy Retreats across the United States and Europe.
RebasRemedy is an organic bodycare Company, founded by Nadia and Reba Shanberg. RebasRemedy bodycare is a collection of Personal care products, that are mainly made with organic ingredients using superior quality products, no chemicals, are completely paraben free, and not tested on animals. Check it out here!
Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured. With a solid understanding of this topic, individuals can address those aspects of their life that directly impact fitness.
Therapeutic exercise is the systematic and planned performance of body movements or exercises which aims to improve and restore physical function.
The focus of Therapeutic exercises is on regaining flexibility, strength and endurance related to specific physical problems.